skipping advisory To help you make informed decisions
skipping is a very aerobics activity so skipping outdoors when
the sun is out in Singapopre even in the shade can risk heat stroke.
This is why
people don't do aerobics outdoors in Singapore. An air-condition sport
hall is best but any indoor facility with good ventilation and lighting
2. Always wear shoes
as the impact from rope skipping is similiar to basketball which is 2 to
8 g-force or body weight on the feet. Best type of shoes are flat sole
ones like shoes for tennis, basketball, indoor court, aerobics or even
sneakers. Running shoes are not made for vertical impact and have a
raised soft heel so are not suitable. Wearing a thick pair of sock will
make rope skipping more enjoyable.
3. Don't skip when on
medication even something as simple as panadol. Your heart rate
will climb to an unsafe level.
4. When hiring a
coach ask for references, rope skipping qualifications and how
many years has he/she been coaching full-time.
To check if they are from Rope Skipping Singapore please contact us at firstname.lastname@example.org
Rope Skipping Singapore home